Digestion can be stimulated and improved with the help of yoga. Deep breathing, stretching, and exercise together can assist to stimulate the digestive system and speed up the breakdown of meals. Following are some yoga postures and movements that might enhance digestion:
Cat-Cow Pose (Marjaryasana-Bitilasana): This position massages the internal organs and promotes the digestive system. Begin by getting down on all fours, your hands behind your shoulders, and your knees beneath your hips. Lift your chest and tailbone towards the ceiling as you inhale, and round your back by bringing your stomach towards your spine as you exhale.
Child's Pose (Balasana): This calming position can benefit internal organ massage. Sit on your heels to begin, then position your body over your thighs and raise your arms in front of you.
Wind-Relieving Pose (Pavanamuktasana): This position enhances digestion and relieves flatulence. Lay on your back to begin, then raise your knees up to your chest. Pull your knees closer to your chest by encircling them with your arms.
Supine Twist (Supta Matsyendrasana): By massaging the digestive system, this position can aid with digestion. Bring your knees to your chest while lying on your back, then slant them to one side. Turn your eyes to the other side while spreading your arms out to the sides.
Seated Forward Bend (Paschimottanasana): The digestive tract may benefit from this pose's stimulation. Stretch your legs out in front of you while seated, then bend forward at the hips.
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Triangle Pose (Trikonasana): The spinal column is stretched, and the digestive system is stimulated. Spread your feet one leg's length apart as you stand. Turn your left foot in just a bit while rotating your right foot out 90 degrees. Spread your arms out to the sides, extending your left arm upward and your right arm towards your right ankle.
Bridge Pose (Setu Bandhasana): This position might enhance digestion by energizing the abdominal organs. Kneel down on the floor with your feet flat on the ground while lying on your back. Next, raise your hips up towards the ceiling while clasping your hands together in front of you.